FoldingText has a wealth of commands to which keyboard shortcuts are (and can be) attached.
To get a list of them into the clipboard you can either use OS X 10.10 JXA (JavaScript for Applications):
function run() {
var fnCmdList = function (ed) {
var Pasteboard = require('ft/system/pasteboard').Pasteboard,
arrCmd = ed.commands(),
lst = [],
dctCmd, strKey,
strList;
for (var lng = arrCmd.length, i = 0; i < lng; i++) {
dctCmd = arrCmd[i];
lst.push(
(strKey = dctCmd.shortcut) ?
dctCmd.name + '\t' + strKey :
dctCmd.name
);
}
lst.sort();
strList = lst.join('\n');
Pasteboard.writeString(strList);
return strList;
},
docsFT = Application("FoldingText").documents(),
varResult = docsFT.length && docsFT[0].evaluate({
script: fnCmdList.toString()
});
return varResult;
}
or Applescript (slower and more cluttered but perhaps still more familiar)
property pstrJS : "
function (ed) {
var arrCmd = ed.commands(),
lst = [],
dctCmd, strKey;
for (var lng = arrCmd.length, i = 0; i < lng; i++) {
dctCmd = arrCmd[i];
lst.push(
(strKey = dctCmd.shortcut) ?
dctCmd.name + '\\t' + strKey :
dctCmd.name
);
}
lst.sort();
return lst.join('\\n');
}
"
tell application "FoldingText"
set lstDocs to documents
if lstDocs is not {} then
tell item 1 of lstDocs to set strCommands to (evaluate script pstrJS)
set the clipboard to strCommands
return strCommands
end if
end tell